Do Fat Burners Work ?

Do Fat Burners Work? is a fairly common question. There are a lot of people who want to lose weight. Many of them have considered various types of weight reduction pills and supplements from time to time. There is often a certain amount of scepticism with regard to how effective these might be. Two of the most common forms of weight reduction pills are fat burners and appetite suppressants.

What are Fat Burners?

Fat burners occur naturally in the food we eat. Some foods have been shown to be extremely effective in burning fat. Most Fat burner pills and supplements utilise concentrated versions of these naturally occurring fat burners into the products they produce.

The majority of fat burner pills and supplements are designed to work in three ways. They aim to increase your metabolism, burn fat and reduce your desire to eat.

Why is Metabolism Important?

Your metabolism can best be described as being ‘continuous chemical processes and reactions that occur within the cells of living organisms in order to maintain life’.

Each individuals metabolic rate will differ to some extent depending on a number of criteria.

Age, gender and body size all play their part in determining an individuals metabolic rate. As part of the ageing process there is a tendency for our bodies to lose muscle and gain fat. This results in a slowing down of the individuals metabolism. In general terms men tend to have a higher metabolic rate than women.

People with a high metabolic rate will burn away more calories than someone with a lower one whilst performing the same tasks. This is obviously a benefit if you are trying to lose weight. Anyone with a high metabolism is also likely to have more energy and general feeling of well being.

Do Fat Burners Work and How do They Do It?

Most people tend to take fat burner pills or supplements in order to help them lose weight. In the majority of cases however it is not weight that the individual wants to lose. They actually want to get rid of unwanted body fat.

The ingredients in fat burner pills will generally assist in increasing your metabolism which, as stated above, has the effect of helping the body to burn more calories.

Some of the ingredients used in fat burners can also be effective in stimulating hormonal reactions in the body. This increase in hormonal activity enables the body to begin breaking down the fat and start using it as an energy source.

Excess weight, or body fat, can often be attributed to to the amount of food that an individual eats. In many cases the first simply reducing the amount of calories consumed will go a long way towards addressing the problem.

Although this is a concept that most people will accept reducing your food intake can be extremely difficult. It requires a great deal of will power that many individuals simply do not posses.

Some of the ingredients used in fat burners are specifically designed to reduce the individuals appetite. If you do not feel hungry you are far more likely to cut down on the amount of food you eat.

Do Fat Burners Work Without Exercise?

Simply taking fat burners without exercising may have a marginal affect on your weight and body fat. Increasing your metabolism will result in more calories being burned. Reducing the amount of food you eat will also have a positive effect. However to get the full potential benefits of taking fat burners you need to consider other aspects of your life.

To get the maximum effect from fat burners, or any other fat loss supplements, they really need to be taken as part of an overall fitness programme. Increasing the amount of exercise you do each day will have huge benefits.

The exercise does not have to be strenuous exercise. You do not need to join a gym. Simply taking a gentle walk two or three times a week will help immensely. Once you begin to see the fat and weight falling away you may find that your motivation to exercise more regularly increases.

Are Fat Burners Safe to Take?

It is important that you exercise a certain amount of care when you start taking any form of over the counter medication. If you believe that it is causing you harm you must stop taking it immediately.

There are a huge number of fat burners on the market to choose from. Make sure that you choose a product from a reputable manufacturer. Pay close attention to the ingredients that are listed. If you are allergic to any of them or have had a bad experience from taking any of the ingredients in the past then you should exercise extreme caution.

Many of the leading manufacturers produce fat burners that contain natural ingredients only. These types of fat burners are far less likely to produce unpleasant side effects. Always follow the instructions printed on the packaging with regard to dosage.

If you follow these simple rules you are unlikely to suffer any major issues from taking fat burners.

What are Fat Burners Made Of?

The ingredients used in Fat burners will vary from one manufacturer to another. There are however certain ingredients that are used in fat burners on a regular basis.

For example these are the ingredients that are listed as being used in TRIMTONE Fat Burners.

Caffeine:

Caffeine increases the body’s fat burning capability by a process referred to as ‘Thermogenics’. This term simply means that it is capable of producing heat within the body that creates metabolic stimulation and increases the metabolic rate. Caffeine also helps to break down existing fats in the body by a process known as lipolysis.

It is also recognised that caffeine is a performance enhancer and energy booster.

Clinical Tests suggest that a 100mg dose of caffeine has the ability to increase the resting metabolic rate by between 3 and 4 per cent.

Multiple studies and trials also conclude that caffeine can be instrumental in weight and fat reduction and can have a positive effect on an individuals BMI. It is further suggested that exercise performance can be improved by over 10% as a result of ingesting caffeine.

Green Coffee:

Green Coffee Beans contain Chlorogenic acid.

Chlorogenic acid is believed to reduce the amount of glucose and fat that can be absorbed by the gut when you eat. This lowers insulin levels which further improves your metabolic rate.

Studies have concluded that individuals that take green bean coffee extract lost significantly more weight as a result of taking it.

Green Tea:

There are a number of compounds in Green Tea that are believed to have an effect on your metabolic rate and the level of hormones in your body that are responsible for communicating with the cells that are responsible for breaking down fat.

Green Tea extract contains active polyphenols (sometimes called flavonoids), including epigallocatechin gallate and catechins. It is believed that the catechins help in reducing the amount of carbohydrates that your body is able to absorb. This lower absorption rate may result in your body storing fewer carbohydrates as fats.

Tests carried out over a 4 month period indicated that taking a green tea and caffeine mix lost significantly more weight than those in the trial that were given placebos.

The polyphenols in green tea are also considered to be an extremely strong antioxidant.

Other ingredients of Green tea also includes theophylline, theobromine and caffeine.

Grains of Paradise:

Grains of Paradise originate in West Africa, they are a herb from the ginger family and has a taste not unlike black pepper. It can assist in the activation of brown adipose tissue (brown fat or BAT for short).

This brown fat is responsible for turning food into body heat by breaking down fat molecules and glucose (blood sugar).

Tests suggest that Grains of Paradise can assist in the reduction of abdominal fat.

Glucomannan:

Glucomannan is a dietary fibre that that has the ability to absorb large amounts of water. It is extracted from the root of the Konjac plant (also known as Elephant Yam) which grows in Asia. When taken as a food supplement can have a major impact on weight loss, even if no other changes are made to exercise habits or diet.

Digested Glucomannan expands in the stomach. This makes you feel fuller and thereby suppresses hunger pangs which results in you eating less.

Taking too much Glucomannan can have the effect of making you feel bloated. When used as part of a fat burning pill the dosage is controlled in order to give the maximum benefit without suffering unwanted side affects.

Do Fat Burners Burn Belly Fat?

It is extremely difficult to target any specific area of your body if you are trying to lose weight.

Fat burners can be effective in helping you to lose weight and body fat. It is however important to ensure that your expectations are realistic. Simply taking fat burners, or any other form of weight loss supplement, will not transform your body overnight.

If used correctly fat burners will help you to lose weight at a controlled rate. Bear in mind that it is not recommended that you attempt to lose a huge amount of weight rapidly. It is not good for your health and is certainly not sustainable in the long term. It is far better to have a weight loss regime aimed at losing no more than three or four pounds per week. If you lose weight too quickly you are in danger of losing lean muscle mass which is not what you want to be doing.

When Should you take Fat Burners

Each brand of fat burner will come with their own instructions and recommendations. In general terms however there are two times during the day that are considered to be the optimum time to take fat burners.

Taking fat burners in the morning, approximately 30 minutes before breakfast, is considered to be beneficial. Your metabolism slows down whilst you sleep and is therefore at its slowest immediately after waking.

It is also often recommended that you should take fat burners a short time before undertaking any exercise or workout programme.

Following these guidelines will usually ensure that you get the maximum benefit from the fat burners you are taking.

Avoiding Potential Fat Burner Problems

The first way of avoiding fat burner problems is to ensure that you are buying products from a reputable brand. Simply choosing the cheapest option is not a good policy if it puts your health at risk.

Don’t exceed the recommended dose. Those recommendations are there for a reason and are aimed at ensuring you get the maximum amount of benefit from the product without suffering any harmful effects. If you do suffer side effects stop taking them immediately.

Cycle your Fat Burners. Fat burners are not designed to be taken continuously for an extended period of time. The maximum amount of benefit is always going to be gained in the initial stages. After a while your body will build up a tolerance to the ingredients (even if they are all natural) and their effectiveness will be reduced. Having a short break and restarting again a couple of weeks later will be give you the best chance of achieving the results you are looking for.

Do Fat burners Work Conclusions

The original title at the top of this article was ‘Do Fat Burners Work‘?

The answer is yes, in some cases! Fat Burner Supplement Work and can help you lose weight providing they are used properly!

Fat burners can be helpful to people trying to lose weight or body fat. Just taking pills is however not enough. If you believe that you can transform your body by simply taking a pill each day you are setting yourself up to be disappointed.

You need to make an effort to also address diet and exercise issues. Cutting down on the volume of food you consume, or choosing healthier options, will help immensely. Taking exercise of some sort or another is essential for good health.

If you use Fat burners responsibly and correctly as part of an overall life changing strategy they can be of benefit to you.